Quitting Sugar

Hello! There has been a significant change in my diet with the nutrition programme I took up, and the most difficult one has been letting go of sugar. And by sugar I mean white sugar and artificial sugary snacks. All my life I've been eating chocolate and ice cream for an unhealthy amount to the...

Considerations of Going Offline

I don't own a computer. Nor do I own a TV. What I do own is a smartphone like almost each and every one of us. Recently I read an article about smartphone addiction, and another about distractions. I admit I spend hours upon hours on my phone unless there is another person I am...